Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, hamburger, large, single patty, with condiments.

Nutrient	Amount and Unit	Percentage
Water	48.81 g	48.81%
Energy (calorie)	256 kcal
Energy (joule)	1070 kJ
Protein	15.68 g	15.68%
Total lipid (fat)	11.6 g	11.6%
Ash	1.77 g	1.77%
Carbohydrate, by difference	22.14 g	22.14%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	3.67 g	3.67%
Sucrose	0.15 g	0.15%
Glucose (dextrose)	1.14 g	1.14%
Fructose	1.86 g	1.86%
Lactose	0.15 g	0.15%
Maltose	0.37 g	0.37%
Starch	14.9 g	14.9%
Calcium, Ca	87 mg	0.09%
Iron, Fe	1.73 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	121 mg	0.12%
Potassium, K	225 mg	0.22%
Sodium, Na	374 mg	0.37%
Zinc, Zn	3.04 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.193 mg
Selenium, Se	24.8 µg
Fluoride, F	28 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.16 mg
Riboflavin	0.201 mg
Niacin	4.65 mg
Pantothenic acid	0.394 mg
Vitamin B-6	0.148 mg
Folate, total	22 µg
Folic acid	13 µg
Folate, food	9 µg
Folate, DFE	31 µg
Choline, total	33.3 mg	0.03%
Betaine	21.8 mg	0.02%
Vitamin B-12	1.66 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	26 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	45 IU
Lycopene	668 µg
Lutein + zeaxanthin	21 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Tocopherol, beta	1.12 mg
Tocopherol, gamma	0.13 mg
Tocopherol, delta	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.785 g	4.78%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.352 g	0.35%
15:0 monounsaturated fatty acid	0.048 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	2.74 g	2.74%
17:0 heptadecanoic, margaric fatty acid	0.114 g	0.11%
18:0 octadecanoic, stearic fatty acid	1.513 g	1.51%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.02%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.404 g	5.40%
14:1 monounsaturated fatty acid	0.095 g	0.10%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.438 g	0.44%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.833 g	4.83%
20:1 eicosenoic, gadoleic	0.038 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.179 g	1.18%
18:2 undifferentiated	0.999 g	1.00%
18:3 undifferentiated, octadecatrienoic, linolenic	0.105 g	0.10%
18:4 octadecatetraenoic, parinaric	0.057 g	0.06%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	40 mg	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg